best thermal compound for laptops?

What do you mean by heating up
the thermal paste wears and tears, it gets old and isnt ass efficient anymore. so you need to replace the paste that surrounds the most heated parts, take it off, and replace it. or you can use compressed air and clean your computer. also if you have a laptop i dont recommend doing this yourself
 
Well I meant is his actual CPU temp rising or is the laptop itself just hot
the thermal paste wears and tears, it gets old and isnt ass efficient anymore. so you need to replace the paste that surrounds the most heated parts, take it off, and replace it. or you can use compressed air and clean your computer. also if you have a laptop i dont recommend doing this yourself
 
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